The Connection Between Nutrition and Productivity
Building healthy eating habits doesn’t have to feel like a diet. It’s more about making better choices throughout the day. Consuming foods that boost energy and brain function and avoiding those foods that have the opposite effect will go a long way toward making you feel better.
5 Ways to Manage Stress in the Workplace
Stress in the workplace is an epidemic. The American Institute of Stress reports that 85% of American workers say they suffer from stress because of their jobs. And it's not just the workers who are suffering. U.S. employers lose around $300 billion every year as a direct result of stressed-out workers. The organization even reports that workplace stress results in 120,000 deaths every year.
5 Free Resources for Your Career Transition
Making a career transition whether by choice or necessity can feel overwhelming. There is so much information and so many services available, which can make it even more confusing. However, starting with free resources can be a great strategy.
The Benefits of Regular Exercise for Business Professionals
There are many in-depth and scientific studies that have proved the positive health benefits of exercise, and more research is being done into the effects that exercise has on our cognitive function. What we do know is that incorporating regular exercise into your day can provide a list of benefits
7 Ways to Successfully Navigate a Career Transition
Career transitions can feel exciting and terrifying. Through self-reflection, research, and connecting with resources you can find the path that feels right for you. Embrace change, be open to possibilities, and trust in your ability to adapt and thrive in your new career path.
How Positive Thinking Impacts Your Business
Positive people, in general, are happier, less stressed, better able to manage stressful situations, and live longer healthier lives. What’s more, positive people attract other positive people through their attitudes and energy. Negativity, on the other hand, repels positive people – which leads to fewer collaborations and the sharing of ideas.
The Benefits of Meditation for Busy Executives
Believe it or not, meditating for even a few minutes every day can boost your productivity, provide more mental clarity, relieve stress, and help you accomplish more!
How to Create a Culture of Wellness in Your Organization
Today’s employees are looking for organizations that do more than provide a weekly paycheck. They want full benefits, paid time off, and sick leave. And they’re looking for a whole list of perks and benefits that are designed to support their success, both at home and on the job.